Counselling Approach
As a counsellor I see this as creating a partnership, a safe space to explore what is happening and work towards options that sit comfortably with who you want to be.
Approach 01
Often we get caught in just one part of our lives, one story that seeks to redefine the full picture of who we are. Narrative Therapy helps you reclaim the other chapters; the strong, beautiful ones about who you prefer to be.
Approach 02
The places we belong, and the people who nurture us, have a big impact on our wellbeing. Supporting these places of acceptance, or grieving losses and developing stronger connections, is often part of healing.
Approach 03
When the relationships in our lives, with partners, parents, children, are well-connected, we are free to most fully be ourselves. I love helping couples work with the underlying hopes for connection and restoring love.
Whether you're navigating change, healing from the past, or strengthening a relationship, you don't have to do it alone. Book a confidential session with Valda today.