Crisis Support
If you need help right now
Counselling sessions are not an emergency service. If you or someone you love is in crisis, please reach out to one of the free 24/7 services below.
In an emergency dial 111
If life is in danger, please call 111 immediately or go to your nearest emergency department.
Emergency
111
If you or someone else is in immediate danger.
Need to Talk?
Call or text 1737
Free 24/7 support from a trained counsellor.
Lifeline Aotearoa
0800 543 354 · Text HELP to 4357
24/7 confidential support.
Suicide Crisis Helpline
0508 828 865 (0508 TAUTOKO)
For people in distress, or those concerned about someone.
Youthline
0800 376 633 · Text 234
Support for young people.
Women's Refuge Crisisline
0800 733 843
Free, 24/7 support for women experiencing domestic violence.
Safe to Talk (Sexual Harm)
0800 044 334 · Text 4334
Confidential, 24/7.
Healthline
0800 611 116
Free health advice 24/7.
When you're ready to talk, I'm here.
Book a confidential, non-urgent counselling session with Valda.
Get in touch