Narrative Therapy
Often we get caught in just one story that tries to define us. Narrative Therapy helps you reclaim the other chapters, the strong, beautiful ones about who you prefer to be.
West Melton · Selwyn · Online
A safe space to rest, talk, and find your way through.
Heart Story Counselling offers warm, confidential support for individuals and couples navigating change, trauma, anxiety, grief and the everyday challenges of life.
- 20+
- Years of practice
- ACC
- Registered provider
- MNZAC
- Member counsellor
Welcome
Change can leave us unsettled. You don't have to walk through it alone.
Trauma, depression, anxiety, loss and abuse all work to undermine our sense of who we are, our purpose and our enjoyment of life. Sometimes it feels like they take on a life of their own.
Heart Story Counselling is a space for you to relax, rest, and talk through the challenges you may be facing, with conversations you can control, and that work with the strengths and values you already have.
What I help with
Counselling for life's harder seasons
Whatever brought you here, you're welcome. Below are some of the areas I support clients with, in person or online.
TransitionsRelationshipsUnsettlednessGrief & LossAngerStressAnxietyDepressionBurnoutAbuseTrauma
My approach
A partnership built on trust
Attachment Focused
The places we belong and the people who nurture us shape our wellbeing. Strengthening connections, or grieving losses, is often part of healing.
Couples & Relationships
When relationships are well-connected we are free to most fully be ourselves. I love helping couples restore connection, hope and love.
Warm & Compassionate
A non-judgemental space where your story is honoured.
Qualified & Registered
MNZCCA · MNZAC · ACC Registered Counsellor.
In Person or Online
Flexible sessions in West Melton or via secure video call.
Never underestimate the value of being able to step aside, be truly listened to by another whose purpose is to help you hear yourself better.
Trusted by clients across Aotearoa
Valda is a verified practitioner on Clearhead, New Zealand's mental wellbeing platform, supporting individuals and couples with care and integrity.
Ready to take the next step?
Whether you're navigating change, healing from the past, or strengthening a relationship, you don't have to do it alone. Book a confidential session with Valda today.