Service
Individual Counselling
A confidential one-to-one space to talk, reflect and find your way forward.
Sometimes life asks more of us than we feel ready for. Individual counselling gives you a calm, unhurried space to talk through whatever is sitting heavy, and to be truly heard.
Together we'll look at what's happening, honour the wisdom you already carry, and explore practical ways forward that fit who you are and who you want to become.
What to expect
- A warm, non-judgemental conversation paced for you
- Support with stress, identity, transitions, burnout and more
- Tools and perspectives drawn from narrative and attachment-focused therapy
- Sessions in person in West Melton or via secure video call
Session length
60 minutes
Investment
$150 inc. GST
Format
In person or online
Referral
Not required
Ready to take the next step?
Whether you're navigating change, healing from the past, or strengthening a relationship, you don't have to do it alone. Book a confidential session with Valda today.