Service
Anxiety & Depression
Find steady ground when worry, low mood or burnout are taking over.
Anxiety and depression can quietly shrink our world, pulling us away from the people, places and parts of ourselves we love most.
Counselling offers space to understand what's happening, separate yourself from the heaviness, and rebuild a life that feels more like yours again.
What to expect
- Gentle exploration of what's driving the anxiety or low mood
- Mindfulness and grounding techniques you can use day-to-day
- Strategies for sleep, energy and managing burnout
- A pace that respects how you're feeling on the day
Session length
60 minutes
Investment
$150 inc. GST
Format
In person or online
Referral
Not required
Ready to take the next step?
Whether you're navigating change, healing from the past, or strengthening a relationship, you don't have to do it alone. Book a confidential session with Valda today.